Frequently Asked Questions
A few things worth knowing
Honest answers to the questions people usually have before getting in touch. If yours isn't here, just ask.
Getting Started
What's the difference between coaching and therapy?
A therapist looks back — they help you process what's happened. A coach looks forward — helping you make decisions and move forward, right now, with a clear head. Coaching doesn't diagnose or treat anything, and it isn't a substitute for mental health support.
Are you a therapist?
No — I'm a coach and mediator. I don't diagnose or treat, and I'll always tell you honestly if what you need is better suited to a therapist instead.
What happens on a free discovery call?
A short, no-pressure conversation to understand what's going on for you and figure out together whether — and where — coaching fits. There's no obligation to continue afterwards. We will discuss fees on the call and cover any other questions you may have. Putting you in the driving seat to make the decision thats right for you on next steps.
I'm not sure which service I need. What do I do?
That's a completely normal place to start from. Get in touch and we'll figure it out together on a free call — you don't need to have it worked out in advance.
How Sessions Work
Do you offer in-person sessions?
Not currently — all sessions take place virtually over video call. This means location is rarely a barrier, and sessions can fit around your schedule wherever you are.
How long do people typically work together?
There's no fixed programme length. Some clients come for support through a specific decision or transition; others work together on an ongoing basis through a longer period of change. We'll agree what makes sense together.
Is what I share confidential?
Yes. What you share in sessions stays between us, in line with standard coaching confidentiality practice.
Specific Services
Is a divorce coach the same as a mediator?
No. A mediator is a neutral third party who works with both people in a divorce to help them reach agreements together. A divorce coach works for you alone, helping you get clear on what you want and how to communicate it. At Absolute Candour we offer both and can work with you to ensure you choose the right service to suit your needs.
Can a divorce coach help if my divorce is already finalised?
Yes. Plenty of people come to coaching after the legal process is over, when the practical shape of their new life — co-parenting, finances, identity — is the part that still needs working through.
Is business coaching only for senior leaders?
No — most clients are moving into more responsibility for the first time, not already at the top. If you're leading people or making harder calls than you used to, this is built for you.
What are your qualifications?
I'm working towards my Level 2 ICF coach accreditation, and I'm trained in Psychologically Informed Mediation & Negotiation.